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Ashlynn from New Jersey, for instance, writes, “Recently I had a horrible experience at the salon where the stylist over processed my hair with bleach causing terrible damage and breakage. This product is a LIFE SAVER. In 4 months, my hair went from a frail length of 2 inches to a healthy 5 inches!!! Of course, I used other remedies such as deep conditioners and heat protectant oils, so I’m sure there was a combo that helped, but my hair has never grown this fast! Couldn’t be happier with the results.” In Closing Sedel F, Papeix C, Bellanger A, Touitou V, Lebrun-Frenay C, Galanaud D, et al. High doses of biotin in chronic progressive multiple sclerosis: a pilot study.Mult Scler Relat Disord. 2015;4(2):159-69. doi: 10.1016/j.msard.2015.01.005.View abstract. Last but not least, there have been many claims that getting more biotin from tablets or capsules can regulate blood sugar levels, and promote healthy hair, skin, and nails. How Fast Does Biotin Work? My hairdresser thought I had a different head of hair! Not only have my enhanced the density and length - they've also made my hair super shiny and soft.”
As much as dietary sources of vitamin B7 are quite abundant, there are a few reasons why one may be interested in adding biotin tablets to their supplementation regimen.
No wonder people get in a muddle about biotin. Health science classifies this vitamin in not one or two, but THREE different ways:• Vitamin H
If you get depleted enough of biotin, then your doctor may prescribe an extra strong biotin prescription. In this case, go with the biotin intake that your doctor recommends. Why Biotin Supplements Have 10,000 Mcg Note that biotin is also a key ingredient in the production of keratin , a protein that gives strength to hair and prevents it from breaking. Then, companies making biotin probably feel pressured to make their biotin supplement as competitive as possible. Who would choose a mere daily dose of biotin when they get more for the same few dollars? Related Reading
FAQ
Koutsikos D, Agroyannis B, Tzanatos-Exarchou H. Biotin for diabetic peripheral neuropathy. Biomed Pharmacother 1990;44:511-4. View abstract. At this juncture, there's something that you ought to understand: As much as taking biotin supplements might improve hair, nail, and skin health among healthy individuals, future studies are still needed to determine whether taking above-average doses of the nutrient (i.e., more than 10,000 mcg) offer any additional benefits. In fact, even if you accidentally fail to take your biotin tablets for a couple of days, there shouldn't be any cause for concern as it takes a while for your body to become seriously deficient in this micronutrient. Nevertheless, if your doctor or nutritionist has advised that you take biotin supplements, make an effort to take them as directed on a daily basis. After you try the product please send us your review so we can include your comments in our follow up section. Lipner S, Scher R. Biotin for the treatment of nail disease: What is the evidence?. J Dermatol Treat. 2017 Oct;29(4):1-17. doi:10.1080/09546634.2017.1395799 Soleymani, T., et al. (2017). The infatuation with biotin supplementation: Is there truth behind its rising popularity? A comparative analysis of clinical efficacy versus social popularity.
Just because biotin is a water soluble vitamin and is easily flushed out of your system, this does not make it perfectly safe to take in large doses. Yes, a water soluble vitamin is much harder to overuse, but excess biotin can cause a handful of different adverse side effects. Some people may experience too much biotin in their diet and may find that they have a deficiency in other nutrients. They may also have certain health conditions such as diabetes that may necessitate the need for more biotin. But before you take the step to buy, let’s examine biotin’s role in health and wellness. What’s the Deal with Biotin for Hair Loss? Between 30 and 100 mcg of biotin per day is thought to be the baseline, essential need for adults. But for strengthening hair, a minimum dose of at least 2000 mcg is often advised.Shils ME, Olson JA, Shike M, Ross AC, eds. Modern Nutrition in Health and Disease. 9th ed. Baltimore, MD: Williams & Wilkins, 1999. That being said, biotin deficiencies are rare but can cause symptoms such as hair loss or a scaly red rash if they do occur, so some doctors may recommend taking biotin supplements if these symptoms are present.
Elston MS, Sehgal S, Du Toit S, Yarndley T, Conaglen JV. Factitious Graves' disease due to biotin immunoassay interference-a case and review of the literature. J Clin Endocrinol Metab 2016;101(9):3251-5. View abstract. When applied to the skin: Biotin is likely safe for most people when applied in cosmetic products that contain up to 0.6% biotin. Pregnancy and breast-feeding: Biotin is likely safe when used in recommended amounts during pregnancy and breast-feeding. Scheinfeld, N., Dahdah, M. J., and Scher, R. Vitamins and minerals: their role in nail health and disease. J Drugs Dermatol. 2007;6(8):782-787. View abstract.
Milk. One cup of 2% milk has 0.3 micrograms of biotin. Milk also contributes to bone and teeth health, and it is a good source of protein, calcium , phosphorous, potassium, and vitamin D. Michalski, A. J., Berry, G. T., and Segal, S. Holocarboxylase synthetase deficiency: 9-year follow-up of a patient on chronic biotin therapy and a review of the literature. J Inherit.Metab Dis. 1989;12(3):312-316. View abstract. Biotin is safe to take, sometimes even at extraordinarily high doses. However, consumption of too much can at times, cause side effects like excessive thirst, stomach ache, and insomnia. Too much biotin can lower vitamin C. No side effects have been reported for biotin in amounts of up to 10 milligrams a day. Excess in the body is rare, and since biotin is a water-soluble vitamin, it is excreted. That said, possible biotin side effects include trouble sleeping, skin rashes, digestive upset, problems with insulin release, and kidney problems. Biotin supplement is not recommended for children under 18 years, unless recommended by the doctor.
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