Cheetos Footballs Cheese Flavour 15 x 60g £1 Price Marked

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These crisps in particular should be eaten in moderation due to their high sodium content, we would avoid eating them out of a sharing bag. Rather than indulging in a chocolate bar, slim fast bars can be an excellent low syn alternative with nearly half the syns thanks to them being low in calories. Light - Have a job that involves long periods of sitting (office-based / driving) or are home-based and sitting for much of the day. Typical jobs: office worker, sales rep, bus/taxi/lorry driver. Walkers crisps are a favourite choice for many of us and with lots of options, you can always find the healthier flavour which is lower in syns.

Cheddar Jalapeño Cheetos: Relish the tantalizing blend of luscious cheddar cheese and spicy jalapeño. These crunchy bites offer a unique flavour journey that will satiate your bold taste buds. Some Ryvita's also can count as your healthy extra B which is your dose of fibre, this is normally up to two pieces.This makes them an alternative to craving sweets or you could top their original versions with syn free foods. Flamin' Hot Cheetos: Embark on a fiery journey with the iconic Flamin' Hot Cheetos, offering a sizzling crunch that sets your taste buds ablaze and leaves them yearning for more.

Rich tea biscuitsonly have 2 syns per biscuit, making them a great low syn treat to have with a relaxing cuppa. You could have up to 7 of these biscuits before using up your daily syn allowance. Cloud Bread Sugar free biscuits are a great low syn alternative to sugary biscuits and are often lower in syns, you'll find that most sugar free options have between 3-4 syns and nearly half the sugar of a normal biscuit. You can expect granola bars to be anywhere between 10-4 syns depending on the type and brand you choose. Heavy - Active for much of the day, walking non-stop and carrying objects. Typical jobs: hospital/ward nurse, waitressing in a busy restaurant, cleaner, porter, labourer/construction worker, gardener, farm worker. Leisure Activity Level Explore the World of Cheetos -Dive into SoSweet: The Premier Destination for Cheetos – Savour the Flavourful Crunch in Every BiteThey have between 4-and 4.5 syns for a serving since they just consist of puffed rice rather than fried crisps. Moderately active - Do light to moderate intensity exercise 3-4 times a week. E.g. going to the gym / swimming / cycling / horse riding / dance classes / playing golf. Daily dog walking (brisk pace, twice a day).