Rewild Your Mind: Use nature as your guide to a happier, healthier life

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While most of them will grow in your zone, perhaps with the use of a greenhouse, not all of them will be native to where you are. What sets their latest book, “ Built to Move,” apart is its accessibility to all individuals, regardless of their available time, genetic predisposition, or desire to achieve a Herculean physique. Instead of catering solely to a niche audience, this book serves as a comprehensive guide for everyone, emphasizing the importance of incorporating more movement into our daily lives. You probably feel it, somewhere in the flow of experience that is your life. Perhaps it’s a sense of being slightly off the ground. Perhaps it’s a sense of holding your breath, just a little. Perhaps it’s a faint ache in your heart, or an ever-present fatigue. Perhaps it’s a sense of loneliness that seems untouched by your human relationships. As you let go of preconceived notions of what a lawn should look like, you are better able to rethink what beauty there is to behold in tall grass.

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Whatever you, do something, however little or small, but do something to show your appreciation for the planet that holds us, nourishes us and in doing so you choose to do the same for yourself ,the life that lives here, and for the little humans that come after us. I tend to use the weed word in quotations, as many common “weeds” are, in fact, edible. It is only in learning to identify and appreciate them that they actually become useful. Not just to you, but to all insects and creatures that rely on them for food.

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Explore this series of recommendations when you’re on the go or throughout your workday, and allow yourself to be inspired by incredible conservation efforts, new innovation in farming or tuning into nature sounds to focus you whilst you work. The pandemic has given us a unique opportunity to look at our relationship with nature, and for most of us this has been an incredibly positive experience. The reality of our changing planet cannot be ignored and it’s no longer ‘someone else’s’ problem or in someone else’s county. It is our reality on our planet. Extreme weather; flooding and heat waves along with frightening and rapid decreases in over 50% of our wildlife since the 70’s is already having a dramatic and worrying effect on the way that we live our lives.

Rewild your life for mental wellbeing - From Britain How to Rewild your life for mental wellbeing - From Britain

In the marketing world Richard Shotton is a master of applying psychological and behavioral science to drive impactful strategies. In his latest offering, “ The Illusion of Choice,” Shotton unveils the fascinating ways in which product positioning, promotion, and marketing techniques can profoundly influence consumer behavior. Prepare to gain eye-opening insights into the subconscious forces that guide our decision-making process.

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Do you ever find yourself yearning to escape the confines of technology, to leave behind the screens and immerse yourself in the untamed wilderness? If so, perhaps it’s time to rewild your soul.