BOSU Balance Trainer, 65cm The Original

Product Information

You then take your hand back behind you, tracking that middle finger all the way and maintaining your balance on the BOSU.

We love our community and have fostered a welcoming, supportive environment across all our social media platforms. Pressing into the ball with your hands, step your feet out one at a time into a high plank and then immediately step them back in towards your chest. If you would like to learn more, you can learn about the highest-paid fitness careers in the industry. Press right forearm down into Bosu ball, lift hips off floor until body forms straight line from head to heels, and raise left arm toward ceiling at shoulder height.If you’re looking to purchase an alternative to a branded BOSU ball that still comes with accessories, you’re definitely in the right place. This ball is made from non-toxic soft PVC, which will pose no danger whatsoever to your health, and has been made to take whatever you throw at it. Ability to be used both dome or platform side up with hand positions integrated into the platform and has the widest range of stance options when standing on the dome.

If you want, you can make the exercise even trickier by holding a medicine ball or pair of dumbbells during the movement. If you’re a keen practitioner of Yoga and Pilates you can take your poses to a whole new level, increasing flexibility, balance and core strength. If you're interested in exploring careers in the fitness industry, explore well-compensated career paths within this field. As BOSU’s exclusive UK distributor, Physical offers a range of BOSU products designed to enhance your balance, stability and core strength.

BOSU stands for ‘Both Sides Up’ or ‘Both Sides Utilised’, and each side of the BOSU ball will have specific benefits. This allows people to stand on the bosu ball and perform variations of pretty much any exercise that you could think of, including squats, shoulder presses, or bicep curls. The ball is made from latex-free, burst resistant material, which pretty much guarantees it won’t be popping under you during a workout and can hold weights up to 300lb (136KG).