F-Bomb Longevity Made Easy

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She told Sun on Sunday Health: “Just making simple adjustments to our lifelong routine can add decades of healthy life.” Intermittent fasting isn’t the only habit that can add years to your lifespan, as the doctor explained that eating 30 different plants each week can also help.

The expert shared that eating 30 plants weekly can also help boost your gut health, which is a “core pillar”. The smart wellness programme in my Neuron book was turned into a virtual, on-demand programme being offered to workforces by leading corporate employers. Spain: Parliamentary ceremony in Madrid to mark the 18th birthday of Crown Princess Leonor of Spain.YOU don’t need a full gym workout but get out of breath a few times a week. Stop using the lift and take the stairs. This is to preserve and improve the quality of sleep, a key to longevity. “If you have any kind of sleep monitoring device you can see that when you drink at night you tend to go into a deep sleep, but it’s not natural sleep,” she says. “You’re increasing the levels of the brain chemical GABA — essentially putting the brain to sleep. That fake sleep isn’t healthy and it disrupts the quality.” Jones says she doesn’t tend to drink during the week and no longer drinks to unwind late in the evening. Persevere with kombucha and kimchi

Another technique is to have periods every day when you slow your breathing and exhale longer than you inhale. Turn your shower to cold before getting out I’d love you to join me at the book launch if you’re in the London vicinity on Thursday 29th September . Julia has been studying the effects of music and sound on behaviour and wellness for 30 years. The first book helped in boosting a surge of interest in this area and became a unique music-based wellness programme run at offices of some of the largest companies in the world.Furthermore, this dietary approach seems to be more beneficial than other diets for reducing inflammation. BEING exposed to very hot or very cold conditions is potentially life-threatening for the human body.

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Kombucha is an example of a healthy bacteria, also found in yoghurts, sauerkraut and kefir Credit: Getty The Rove Aroma Atomiser is a brilliant way to fill your bedroom with aromatherapy essential oils to help you nod off Credit: Madebyzen.com