Fruit Bowl Strawberry Flakes, 5 x 18g

Product Information

When the loaf is completely cold, wrap in a layer of baking paper or cling film and tin foil to keep it fresh. Our team of taste testers slurped their way through a whopping 116 bowls of cereal, looking for the most delicious options. They were tasked with finding the ones that offered the best balance of flavours and ingredients, whether from big brands or supermarkets.

Strawberry Yogurt Flakes™ - Fruitbowl - Fruit Snacks putting

Cereals like cornflakes or puffed rice served with low-fat milk – can be part of a healthy breakfast but are low in fibre so not as good a choice as a wholegrain cereal. Adding a piece of fruit will help to balance your breakfast as well as making it more filling to eat. These cereals, and their wholegrain equivalents, usually come with added sugar and salt but also often have added vitamins and minerals which are good for your overall health. Other low-fibre unsweetened cereals (like crisped rice or malted flakes) will be similar from a heart health point of view.We’ve long been told that breakfast is the most important meal of the day, but when it comes to making healthy (and tasty!) decisions, it can be confusing. Here are the findings. Please note that the nutritional information provided does not include milk. Weigh your cereal a couple of times to get an idea of the amount you usually consume and then keep a note of this along with other foods you consume on a regular basis. Use this weight against the per 100g values to calculate your intake. We asked dietitian Ro Huntriss what to look out for and avoid in a cereal, depending on your needs. Here are Ro's top recommendations: Look for whole grain cereals Two of the cereals - Kellogg's Fruit and Fibre and Jordan's Crunchy Oat Granola - scored red for sugar. This sugar comes from sweetened dried fruit added to the cereal, along with added sugar.

Fruitbowl - Fruit Snacks putting fun into Fruit Products - Fruitbowl - Fruit Snacks putting fun into Fruit

This will give you a great head start on your day, providing you with the fuel needed to set about your daily tasks. Stir in self raising flour, being careful not to overmix. Pour into a loaf tin and bake for about 1 hour or until risen and a skewer inserted in the middle of the cake emerges clean. Sign up to our fortnightly Heart Matters newsletter to receive healthy recipes, new activity ideas, and expert tips for managing your health. Joining is free and takes two minutes. I’d like to sign up 2. No added sugar or salt muesli Whatever your choice for breakfast for your diabetes, it's important to maintain a regular meal pattern and try to make time to eat breakfast each morning.

Health means different things to different people. Whether you’re concerned about gut health, upping your fibre intake, or looking for heart-healthy options, there’s a cereal for you.

Fruit Flakes MultiPack 25 g (Pack Fruitbowl Strawberry Yogurt Fruit Flakes MultiPack 25 g (Pack

Sugar – I like to use soft or dark brown sugar. caster sugar is also fine, but your loaf will be much lighter in colour. However, beware - some cereals that may appear healthy are not always as good for you as they seem... they can contain high amounts of free sugars and are lower in fibre than is recommended.

Fruit Flake Biscuits

Make sure you don’t add extra sugar or salt to your porridge as this will undo all your good work – instead, try adding a banana or some fruit for extra sweetness. For every 80g that you add it will be one of your 5-a-day at the same time.